Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Baked Potato Flesh
323g
Canned Guava Nectar with Vitamin C
476g
Baked Potato Flesh has 1.5 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Guava Nectar with Vitamin C?
Baked Potato Flesh VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Guava Nectar with Vitamin C:
300 calories of Baked Potato Flesh have 23.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Guava Nectar with Vitamin C:
300 calories of Baked Potato Flesh have 8.6 times more Copper, 8.5 times more Magnesium, 1.9 times more Manganese, 16.9 times more Phosphorus, 6.8 times more Potassium and 6.5 times more Zinc than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.6 times more Iron and 1.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 14.8 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 11.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein