Nutrient Comparison: Baked Potato Flesh VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Baked Potato Flesh has 35 times more Vitamin B1, 8.2 times more Vitamin B3, 6.9 times more Vitamin B5, 30.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Baked Potato Flesh has 12.6 times more Copper, 12.5 times more Magnesium, 2.8 times more Manganese, 25 times more Phosphorus, 10 times more Potassium and 9.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Baked Potato Flesh and Canned Guava Nectar with Vitamin C contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 21.8 times more Protein than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 7.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein