Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Baked Potato Skin:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.6 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 40.7 times more Vitamin B1, 35.3 times more Vitamin B2, 18 times more Vitamin B3, 10.7 times more Vitamin B5, 61.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Baked Potato Skin:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.3 times more Calcium, 48.1 times more Copper, 18.5 times more Iron, 21.5 times more Magnesium, 10.6 times more Manganese, 50.5 times more Phosphorus, 14.7 times more Potassium and 16.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 9.3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Energy, 2.8 times more Carbohydrate, 7.9 times more Fiber and 47.7 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein