Nutrient Comparison: Clementines VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Baked Potato Skin:
- 5 ounces of Clementines have 3.6 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5 and 8.2 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Clementines as well as Baked Potato Skin have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Baked Potato Skin:
- 5 ounces of Clementines have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 19 times more Copper, 50.3 times more Iron, 4.3 times more Magnesium, 26.8 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium and 8.2 times more Zinc than Raw Clementines.
- Both Clementines and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 6.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.2 times more Energy, 3.8 times more Carbohydrate, 4.6 times more Fiber and 5 times more Protein than Raw Clementines.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein