Comparing Nutrients in 500 calories ClementinesVS Baked Potato Skin
Weight per 500 calories
Clementines
1064g
Baked Potato Skin
253g
Baked Potato Skin has 4.2 times more energy per unit of mass than Raw Clementines, which is above average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Baked Potato Skin?
Clementines VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Clementines vs Baked Potato Skin:
500 calories of Clementines have 3 times more Vitamin B1, 4.6 times more Vitamin B9, 15.2 times more Vitamin C and 21.1 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Clementines.
Both Clementines and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Clementines as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Clementines vs Baked Potato Skin:
500 calories of Clementines have 3.7 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.5 times more Copper, 11.9 times more Iron, 6.4 times more Manganese and 1.9 times more Zinc than Raw Clementines.
Both Clementines and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Clementines lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Clementines as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 27.6 times more Sugars than Baked Potato Skin.
Both Clementines and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.