Baked Potato Skin has 3.4 times more energy per 100g than Canned Guanabana Nectar. It has above average energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Guanabana Nectar?
Baked Potato Skin VS Canned Guanabana Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Guanabana Nectar?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Guanabana Nectar:
500 calories of Baked Potato Skin have 12.1 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 26.1 times more Vitamin B6 than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 2.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Guanabana Nectar provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Baked Potato Skin as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Guanabana Nectar:
500 calories of Baked Potato Skin have 24.3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 18.4 times more Manganese, 15 times more Phosphorus, 6.8 times more Potassium and 7.3 times more Zinc than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 6 times more Water than Baked Potato Skin.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Canned Guanabana Nectar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 23.5 times more Fiber and 11.6 times more Protein than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 31.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.