Nutrient Comparison: Baked Potato Skin VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Guanabana Nectar:
- 1 kilogram of Baked Potato Skin has 40.7 times more Vitamin B1, 9.6 times more Vitamin B2, 25.5 times more Vitamin B3, 12.2 times more Vitamin B5, 87.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Guanabana Nectar:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 81.7 times more Copper, 19.6 times more Iron, 14.3 times more Magnesium, 61.6 times more Manganese, 50.5 times more Phosphorus, 22.9 times more Potassium and 24.5 times more Zinc than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.4 times more Energy, 3.1 times more Carbohydrate, 79 times more Fiber and 39 times more Protein than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 9.3 times more Sugars than Baked Potato Skin.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.