Comparing Nutrients in 500 calories ClementinesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Clementines
1064g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Boiled Potato Flesh, Cooked In Skin?
Clementines VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Clementines vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Clementines have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B9, 6.9 times more Vitamin C and 37 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Raw Clementines.
Both Clementines and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Clementines as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Clementines have 11.1 times more Calcium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 3.2 times more Manganese and 2.7 times more Zinc than Raw Clementines.
Both Clementines and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Clementines lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Clementines as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 18.7 times more Sugars, 10.5 times more Fructose and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Clementines and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.