Nutrient Comparison: Clementines VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Clementines has 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Clementines as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Clementines has 6 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.4 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Raw Clementines.
- Both Clementines and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Clementines as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 10.1 times more Sugars and 5.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Clementines.
- Both Clementines and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein