Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS California Red Kidney Beans
Weight per 300 calories
Cocoa, dry powder, unsweetened
132g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or California Red Kidney Beans?
Cocoa, Dry Powder, Unsweetened VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs California Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs California Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened have 5 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.9 times more Zinc than California Red Kidney Beans.
Both Cocoa, dry powder, unsweetened and California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 79.3 times more Fat, 324.5 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than California Red Kidney Beans.
Both Cocoa, dry powder, unsweetened and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Cocoa, dry powder, unsweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.