Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS Tomato Juice with Salt
Weight per 300 calories
Cocoa, dry powder, unsweetened
132g
Tomato Juice with Salt
1765g
Cocoa, dry powder, unsweetened has 13.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Tomato Juice with Salt?
Cocoa, Dry Powder, Unsweetened VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 17.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 42.9 times more Vitamin E and 12.3 times more Vitamin K than Cocoa, dry powder, unsweetened.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Tomato Juice with Salt:
300 calories of Cocoa, dry powder, unsweetened have 6.7 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Selenium and 4.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Potassium, 161.6 times more Sodium and 421.3 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 3.5 times more Fat, 31.7 times more Saturated Fat, 1.2 times more Carbohydrate, 6.9 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 19.8 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Cocoa, dry powder, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.