Nutrient Comparison: Cocoa, dry powder, unsweetened VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Tomato Juice with Salt:
- 7 ounces of Cocoa, dry powder, unsweetened have 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 3.2 times more Vitamin E than Cocoa, dry powder, unsweetened.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Tomato Juice with Salt:
- 7 ounces of Cocoa, dry powder, unsweetened have 12.8 times more Calcium, 90.2 times more Copper, 35.5 times more Iron, 45.4 times more Magnesium, 56.4 times more Manganese, 38.6 times more Phosphorus, 7 times more Potassium, 28.6 times more Selenium and 61.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12 times more Sodium and 31.4 times more Water than Cocoa, dry powder, unsweetened.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened have 13.4 times more Energy, 47.2 times more Fat, 424.7 times more Saturated Fat, 20 times more Omega 6, 16.4 times more Carbohydrate, 92.5 times more Fiber and 23.1 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Cocoa, dry powder, unsweetened.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.