Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Royal Red Kidney Beans
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Royal Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Royal Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.3 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 6.2 times more Selenium and 3.6 times more Zinc than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 43.5 times more Fat, 178.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.