Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Roasted Cashews
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Roasted Cashews:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.4 times more Vitamin B1, 6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5 and 5.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Roasted Cashews:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 6.4 times more Calcium, 4.2 times more Copper, 6.7 times more Iron, 4.8 times more Magnesium, 11.8 times more Manganese, 3.9 times more Phosphorus, 11.6 times more Potassium, 2.9 times more Selenium and 3 times more Zinc than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.2 times more Saturated Fat, 4.7 times more Carbohydrate, 25.9 times more Fiber and 3.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Fat and 7 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.