Comparing Nutrients in 300 calories Boiled CollardsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Collards
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Collards, which is average in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Canned Red Kidney Beans with Liquids?
Boiled Collards VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Collards vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Collards have more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 55.8 times more Vitamin C, 108 times more Vitamin E and 243.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Collards and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Collards as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Collards have 11.9 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 7 times more Sodium than Boiled and Drained Collards.
Both Boiled Collards and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have 4.9 times more Fat, 4.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Collards as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.