Comparing Nutrients in 300 calories Cooked Chopped Frozen CollardsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cooked Chopped Frozen Collards
833g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Boiled Royal Red Kidney Beans?
Cooked Chopped Frozen Collards VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Collards or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Collards vs Boiled Royal Red Kidney Beans:
300 calories of Cooked Chopped Frozen Collards have more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 75.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Collards as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Collards vs Boiled Royal Red Kidney Beans:
300 calories of Cooked Chopped Frozen Collards have 16.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 2.3 times more Potassium, 4.3 times more Selenium, 34.2 times more Sodium and 4.5 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper and 1.5 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Collards have 7.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Cooked Chopped Frozen Collards and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Collards as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.