Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Boiled Royal Red Kidney Beans:
- 100 grams of Cooked Chopped Frozen Collards have more Vitamin A, 1.7 times more Vitamin B2 and 22 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Collards as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Boiled Royal Red Kidney Beans:
- 100 grams of Cooked Chopped Frozen Collards have 4.8 times more Calcium, 2.6 times more Manganese, 1.3 times more Selenium, 10 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Collards have 2.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.4 times more Energy, 3.1 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Collards.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Collards as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.