Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Roasted Sunflower Seeds?
Frozen Chopped Collards VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Roasted Sunflower Seeds:
300 calories of Frozen Chopped Collards have more Vitamin A, 8.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 503.9 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Roasted Sunflower Seeds:
300 calories of Frozen Chopped Collards have 50.6 times more Calcium, 5 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 5.2 times more Potassium, 282.2 times more Sodium and 1315.8 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.4 times more Phosphorus and 3.2 times more Selenium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 24.5 times more Omega 3, 4.7 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 6.2 times more Saturated Fat and 25.8 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3