Comparing Nutrients in 300 calories CollardsVS Navy Beans
Weight per 300 calories
Collards
938g
Navy Beans
89g
Raw Navy Beans have 10.5 times more energy per unit of mass than Raw Collards, which is high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Navy Beans?
Discover which food has more nutrients per 300 calories - Collards or Navy Beans?
Lets compare vitamin content per 300 calories of Collards vs Navy Beans:
300 calories of Collards have more Vitamin A, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1190 times more Vitamin E and 1841.3 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.4 times more Vitamin B1 than Raw Collards.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Collards as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Navy Beans:
300 calories of Collards have 16.6 times more Calcium, 1.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Potassium, 1.2 times more Selenium, 35.8 times more Sodium and 78 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.7 times more Copper, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Collards.
Both Collards and Navy Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 2.1 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Navy Beans.
Both Collards and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Collards as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.