Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Baked Potato Skin?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Baked Potato Skin:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Baked Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Baked Potato Skin:
300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 13.3 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 48.8 times more Fat and 13.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 9.8 times more Fiber and 1.6 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide inadequate amounts of Fiber