Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Boiled Spears Frozen Broccoli
1071g
Cookie, butter or sugar, with chocolate icing or filling has 18 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 89.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 239.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 48.2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 27.6 times more Magnesium, 13.4 times more Phosphorus, 13.8 times more Potassium, 3.8 times more Selenium, 1.4 times more Sodium, 26.9 times more Zinc and 814.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 11.9 times more Fat, 45.8 times more Saturated Fat, 20.3 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 1.4 times more Carbohydrate, 28.4 times more Fiber and 13.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6