Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 13.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 8.5 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 12.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Zinc and 45.4 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 18 times more Energy, 213.6 times more Fat, 822.2 times more Saturated Fat, 8.5 times more Omega 3, 363.8 times more Omega 6, 12.8 times more Carbohydrate, 23 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6