Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Brussels Sprouts
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Brussels Sprouts
698g
Cookie, butter or sugar, with chocolate icing or filling has 11.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 98.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 313.7 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 25.9 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 20.7 times more Magnesium, 10.9 times more Phosphorus, 19.4 times more Potassium, 2.1 times more Selenium, 24.6 times more Zinc and 503 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Brussels Sprouts contain similar levels of Sodium per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 6.7 times more Fat, 20.4 times more Saturated Fat, 9 times more Omega 6 and 1.3 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 23.4 times more Fiber and 9.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6