Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Acorns
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Acorns
77.5g
Cookie, butter or sugar, with chocolate icing or filling has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Acorns?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Acorns?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Acorns:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 26.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Acorns:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 2.4 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Copper, 6.2 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium and Potassium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.7 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat, 1.3 times more Omega 6 and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein