Comparing Nutrients in 5 ounces Cookie, butter or sugar, with chocolate icing or filling VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Acorns	6%	53%	41%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Acorns	Recommended Dietary Allowance
Energy	24.6% 713kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	34.3% 33.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	39.4% 6.7g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.24% 1.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Acorns	Recommended Dietary Allowance
Calcium	2.7% 27mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.2% 3.46mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	23% 12.8μg	NA	55μg per day for Men 19-50 years
Sodium	28.4% 427mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Acorns:

• 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Acorns.
• While 5 oz of Raw Acorns contain 20.3 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Acorns:

• 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.1 times more Iron and more Sodium than Acorns.
• While 5 oz of Raw Acorns contain 2.2 times more Calcium, 1.7 times more Copper, 4.8 times more Magnesium, 2.3 times more Potassium and 2.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Acorns contain similar levels of Phosphorus per five ounces.
• 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Energy, 4.8 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
• While 5 oz of Raw Acorns contain 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Acorns offer comparable quantities of Fat and Omega 6 per five ounces.