Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seed Butter:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 7.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 17.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.3 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seed Butter:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 123.1 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.4 times more Iron, 19.5 times more Magnesium, 7.3 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 19.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.9 times more Saturated Fat, 8.8 times more Omega 3, 3.6 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.7 times more Omega 6, 2.4 times more Fiber and 3.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3