Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Fresh Orange juice
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Fresh Orange juice
667g
Cookie, chocolate, with icing or coating has 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Fresh Orange juice?
Cookie, Chocolate, With Icing Or Coating VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Fresh Orange juice:
300 calories of Cookie, chocolate, with icing or coating have 6.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 19.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Fresh Orange juice:
300 calories of Cookie, chocolate, with icing or coating have 1.3 times more Iron, 10.5 times more Selenium and 33.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.3 times more Calcium, 1.9 times more Copper, 5 times more Magnesium, 2.6 times more Phosphorus, 23.7 times more Potassium and 497.4 times more Water than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 10.7 times more Fat, 61 times more Saturated Fat, 1.7 times more Omega 3 and 10.4 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 3 times more Sugars and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, chocolate, with icing or coating as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.