Nutrient Comparison: Cookie, chocolate, with icing or coating VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Fresh Orange juice:
- 5 ounces of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B9, 69.8 times more Vitamin E and 69 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Fresh Orange juice:
- 5 ounces of Cookie, chocolate, with icing or coating have 6.1 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 118 times more Selenium, 380 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Potassium and 44.2 times more Water than Cookie, chocolate, with icing or coating.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cookie, chocolate, with icing or coating as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 11.3 times more Energy, 121 times more Fat, 687.5 times more Saturated Fat, 19.4 times more Omega 3, 116.8 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein