Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Canned Orange Juice
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Canned Orange Juice
638g
Cookie, with peanut butter filling, chocolate-coated has 12 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Canned Orange Juice:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Canned Orange Juice:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2.2 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 6.1 times more Selenium and 7.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 7 times more Magnesium, 5.5 times more Phosphorus, 10.1 times more Potassium and 582.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 19.7 times more Fat, 89.2 times more Saturated Fat, 2.9 times more Omega 3 and 18.8 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 3.4 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, with peanut butter filling, chocolate-coated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.