Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Canned Orange Juice:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 22.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 21.6 times more Vitamin E and 47 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Canned Orange Juice:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.5 times more Calcium, 26.6 times more Copper, 21 times more Iron, 1.7 times more Magnesium, 32.5 times more Manganese, 2.2 times more Phosphorus, 73 times more Selenium and 92.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 48.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 12 times more Energy, 235.3 times more Fat, 1066.7 times more Saturated Fat, 34.6 times more Omega 3, 224.4 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Sugars, 11.7 times more Fiber and 11.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein