Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Chilled Orange Juice with Calcium
638g
Cookie, with peanut butter filling, chocolate-coated has 12 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Chilled Orange Juice with Calcium:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3 and 1.8 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B5, 8.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Chilled Orange Juice with Calcium:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Iron, 2.5 times more Manganese, 6.1 times more Selenium and 15.5 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 47.8 times more Calcium, 7.7 times more Magnesium, 15.2 times more Phosphorus, 9.8 times more Potassium and 579.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 24.6 times more Fat, 114.7 times more Saturated Fat, 2.9 times more Omega 3 and 22 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, with peanut butter filling, chocolate-coated as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.