Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Cooked Frozen Carrots?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 46 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 101.5 times more Vitamin E and 27.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 23.1 times more Potassium, 2.1 times more Sodium, 6.6 times more Zinc and 279.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Fat and 2.4 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 36.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber