Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Dried Acorns?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Acorns:
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.2 times more Vitamin B5 and 27.7 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Dried Acorns:
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 300 kcal of Dried Acorns contain 4.6 times more Copper, 4 times more Magnesium, 2.8 times more Manganese and 6.2 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium and Potassium
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Carbohydrate than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2 times more Fat and 3 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.