Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Boiled Spears Frozen Broccoli
1071g
Cookies, animal, with frosting or icing have 18.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Boiled Spears Frozen Broccoli?
Cookies, Animal, With Frosting Or Icing VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.9 times more Vitamin B3, 168.8 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 266.9 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 154.5 times more Calcium, 15 times more Copper, 7.1 times more Iron, 51.9 times more Magnesium, 200 times more Phosphorus, 34.1 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 22.7 times more Zinc and 824.6 times more Water than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 12.1 times more Fat, 49.5 times more Saturated Fat, 18 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.4 times more Carbohydrate, 60.6 times more Fiber and 18.8 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6