Nutrient Comparison: Cookies, animal, with frosting or icing VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Boiled Spears Frozen Broccoli:
- 100 grams of Cookies, animal, with frosting or icing have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 14.7 times more Vitamin K than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Boiled Spears Frozen Broccoli:
- 100 grams of Cookies, animal, with frosting or icing have 1.2 times more Copper, 2.6 times more Iron, 5.9 times more Selenium and 10.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.9 times more Magnesium, 11 times more Phosphorus, 1.9 times more Potassium and 45.4 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 18.2 times more Energy, 219.1 times more Fat, 900 times more Saturated Fat, 5.7 times more Omega 3, 327.8 times more Omega 6, 13.1 times more Carbohydrate and 28 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6