Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Cauliflower
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Cauliflower
1200g
Cookies, animal, with frosting or icing have 20.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Cauliflower?
Cookies, Animal, With Frosting Or Icing VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B3, 267.6 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 52.6 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Cauliflower:
300 kcal of Raw Cauliflower contain 74.7 times more Calcium, 15.3 times more Copper, 5.4 times more Iron, 43.6 times more Magnesium, 179.2 times more Phosphorus, 63.4 times more Potassium, 2.4 times more Sodium, 22.9 times more Zinc and 937.3 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 4.2 times more Fat, 6.1 times more Saturated Fat and 13.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 45.2 times more Fiber and 13 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6