Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Canned Orange Juice
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Canned Orange Juice
638g
Cookies, animal, with frosting or icing have 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Canned Orange Juice?
Cookies, Animal, With Frosting Or Icing VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 24 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, animal, with frosting or icing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Canned Orange Juice:
300 calories of Cookies, animal, with frosting or icing have 1.4 times more Iron, 10.4 times more Selenium and 5.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 18 times more Calcium, 4.6 times more Copper, 15.5 times more Magnesium, 36.8 times more Phosphorus, 20.8 times more Potassium and 475 times more Water than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cookies, animal, with frosting or icing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 14.8 times more Fat, 83.1 times more Saturated Fat, 3.2 times more Omega 3 and 14.6 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, animal, with frosting or icing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.