Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, brownies, dry mix, regular, which is very high in comparison to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Toasted Sunflower Seeds?
Cookies, Brownies, Dry Mix, Regular VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 37.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Toasted Sunflower Seeds:
300 calories of Cookies, brownies, dry mix, regular have 144.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, dry mix, regular as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 13.9 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 6 and 3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3