Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, brownies, dry mix, regular, which is very high in comparison to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Sunflower Seed Butter?
Cookies, Brownies, Dry Mix, Regular VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Sunflower Seed Butter:
300 calories of Cookies, brownies, dry mix, regular have 4.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, brownies, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Sunflower Seed Butter:
300 calories of Cookies, brownies, dry mix, regular have 143.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 28.2 times more Selenium and 5.4 times more Zinc than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, brownies, dry mix, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 21.9 times more Omega 3 and 4.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Fat, 1.3 times more Saturated Fat and 3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3