Nutrient Comparison: Cookies, brownies, dry mix, regular VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Sunflower Seed Butter:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 9 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Sunflower Seed Butter:
- 14 ounces of Cookies, brownies, dry mix, regular have 101 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 40.2 times more Selenium and 7.6 times more Zinc than Cookies, brownies, dry mix, regular.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 15.4 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 4.3 times more Protein than Cookies, brownies, dry mix, regular.