Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, brownies, dry mix, sugar free, which is very high in comparison to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Brazilnuts?
Cookies, Brownies, Dry Mix, Sugar Free VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Brazilnuts:
300 calories of Cookies, brownies, dry mix, sugar free have 3.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Cookies, brownies, dry mix, sugar free.
300 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Cookies, brownies, dry mix, sugar free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 8.6 times more Calcium, 43.3 times more Copper, 60.8 times more Magnesium, 3.9 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 619.6 times more Selenium and 18.7 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, sugar free have 13.5 times more Omega 3 and 10.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Fat, 5.2 times more Saturated Fat, 3.7 times more Omega 6 and 3.2 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate