Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 19.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cooked Broccoli Raab?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 11.4 times more Vitamin B1, 9.3 times more Vitamin B2, 14.9 times more Vitamin B3, 74.6 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 149.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 110.6 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 12.1 times more Manganese, 14.8 times more Phosphorus, 39.5 times more Potassium, 6.6 times more Selenium, 3.5 times more Sodium, 14.8 times more Zinc and 503.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.4 times more Fat, 4.6 times more Saturated Fat, 12.3 times more Omega 6 and 2.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.5 times more Omega 3, 27.6 times more Fiber and 14.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6