Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Roasted Almonds:
- 300 kcal of Dry Roasted Almonds contain 16 times more Vitamin B2, 6.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Roasted Almonds:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 130.5 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 8.6 times more Calcium, 4.2 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.3 times more Saturated Fat and 4 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 4.6 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.