Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, melba toast, plain, without salt
77g
Roasted Almonds have 1.5 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, melba toast, plain, without salt?
Roasted Almonds VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, melba toast, plain, without salt:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, melba toast, plain, without salt:
300 calories of Roasted Almonds have 1.9 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.5 times more Iron than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, melba toast, plain, without salt contain similar levels of Zinc per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.7 times more Fat, 6 times more Saturated Fat and 7 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 5.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 300 calories.