Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Roasted Almonds have 1.4 times more energy per 100g than Crackers, saltines, low salt (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Crackers, saltines, low salt (includes oyster, soda, soup)
Roasted Almonds VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 15 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Roasted Almonds have 1.6 times more Calcium, 5 times more Copper, 7.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Iron, 1.4 times more Potassium, 4.5 times more Selenium and 93.7 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.2 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 62.1 times more Omega 3 and 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber