Nutrient Comparison: Roasted Almonds VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Roasted Almonds have 3.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 21.3 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 7.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Roasted Almonds have 2.3 times more Calcium, 7 times more Copper, 11.2 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Iron, 3.2 times more Selenium and 66 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 5.9 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 6, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 43.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3