Nutrient Comparison: Roasted Almonds VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Crackers, melba toast, plain, without salt:
- 7 ounces of Roasted Almonds have 4.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Crackers, melba toast, plain, without salt:
- 7 ounces of Roasted Almonds have 2.9 times more Calcium, 3.8 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Roasted Almonds and Crackers, melba toast, plain, without salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 16.4 times more Fat, 9.2 times more Saturated Fat, 10.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 7.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3