Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Red Kidney Beans?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Red Kidney Beans:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.2 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 24.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Red Kidney Beans:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Selenium and 26 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 4.6 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 8.6 times more Phosphorus, 13.6 times more Potassium and 6.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 12.6 times more Fat, 28.9 times more Saturated Fat, 17.4 times more Omega 6 and 11.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3, 6.8 times more Fiber and 5.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6