Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B5, 18 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Selenium and 34.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, 3.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 10.1 times more Potassium and 4.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Energy, 16.9 times more Fat, 38.7 times more Saturated Fat, 23.3 times more Omega 6 and 15.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.1 times more Fiber and 3.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6