Cookies, chocolate chip, commercially prepared, regular, lower fat have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Fresh Orange juice?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Fresh Orange juice:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 11.5 times more Vitamin B5, 18.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Fresh Orange juice:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Iron, 2.8 times more Manganese, 6 times more Selenium and 41.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 15 times more Potassium and 120.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.9 times more Fat, 24.8 times more Saturated Fat, 3 times more Omega 3 and 18.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 2.6 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.